4 MONTH HEALING & EMPOWERMENT: RECLAIM YOUR BODY AND FOOD FREEDOM
True freedom comes when your mind, body, and life are in alignment. Your body already knows what exercise invigorates you, what foods energise you, and what decisions will serve YOU best. Intuition is your built-in guide, a system you can always trust.
The truth? Structured meal plans, macros, workout schedules, and morning routines offer an illusion of safety. You are relying on something outside of you. So, what happens when life throws you "off track"? Who do you turn to? You.. or do you spiral? True, unshakable confidence comes from within—from tapping into your voice, your intuition, and your unique blueprint for being in YOUR BODY.
This is what Dream Self Method is all about - learning to become your own safety net, fuelled by your intuition, cultivating freedom, confidence and complete peace of mind like you've never experienced!! but have always craved.
It's up to you... is it your time to stop following everyone else’s rules? Have you had enough yet? Are you READY to build a relationship with food, exercise and your beautiful body where your intuition becomes the structure.
Are you excited to FINALLY LEAD the way. Are you ready to trust yourself and experience freedom like never before?
Let’s go.
APPLY NOW
EMILY
Working with Ash has been one of the best decisions I have ever made for myself. Her passion for what she does and her experience have had a great effect on my individual growth. I am as confident as ever now that she has shed light to many things I have struggled with for years. I am a new woman and I have finally found routines and a mindset that will stick for life. I can’t recommend Ash enough.
EBONY
I don't even know how to start explaining how much this has helped my entire life! Over this time we have focused on all areas of my life from training and nutrition to mindset, spirituality and stress management. Not only has Ash has really helped me understand the WHY behind my goals, but for the first time I have been able to both ACHIEVE my goals whilst growing radical self acceptance for myself.
MEGAN
Before I started training with Ash, I couldn’t walk into a gym without feeling anxious, out of place and completely lost. I would even suffer from panic attacks walking in. Ash has helped me build more confidence in the gym than I ever could have imagined possible. She is patient, encouraging and an incredibly positive energy. I couldn’t be more grateful for everything that Ash has done for me!
ELLIE
With Ash’s guidance, support and expertise, I have not only become physically fitter but also mentally stronger. Ash’s consistent encouragement and belief in me has helped me past my limits and achieve things I previously thought were not possible. Working with Ash, I have not only seen physical changes but a significant shift in how I see myself, my confidence has increased and I carry myself with more self-assurance and self belief.
WHATS INCLUDED
4 Months of High Level Support
Join our weekly live sessions, where you'll get laser-focused coaching in real time to ensure you break past your blocks and evolve into the woman of your dreams.
16+ Hours of mind-blowing health, fitness and self love trainings
Each week, be immersed in 1 of 16 modules that will educate and empower you to take control of food, exercise and your body.
Exclusive Sisterhood Chat
Connect with a community of high calibre women and get on demand access to me for motivation, tips, and accountability.
The Intuition-Driven Resource Hub
Unlock a treasure trove of resources for mind, body, and soul expansion that will keep you growing and glowing!
*Customisable Workout Plans, 30+ Whole Food Recipes, 10+ Daily Meal Plan Inspiration, Cycle Syncing Resources & Guides, 30+ Manifestation & Subconscious Rewiring Tools
TOPICS WE COVER
Empowered Eating Strategies
Awakening Your Intuition
Reconnecting With Your Body
Defining Your Purpose
Mastering Your Mind & Getting Real Results
Finding Your Perfect Diet
Cycle Based Nutrition & Movement
The Secret To Consistent Gains
Effortless Fat Loss
Manifestation Mastery
Choose You & Unlock Your Personal Power
and SO MUCH more...
FOR THE WOMAN WHO
Is ready to break free from rigid “plans” without the worry that she will lose all of her "progress".
Wants to ditch diet culture and the hustle mentality so that she can rest without guilt and live freely in her body.
Is ready to feel happiness and love for her body because she has let go of the shame that didn't need to exist in the first place!
Wants to feel supported, seen and heard by HERSELF so that she can finally release the need to please others.
Is a go-getter who desires the mental and physical energy to ACHIEVE BIG DREAMS, because her body is cared for, nourished and supported.
RECLAIM YOUR BODY
DOORS CLOSE MARCH 13
