It was my first time traveling solo, and I found myself in the breathtaking beauty of Costa Rica, right in the heart of Central America. At first, I questioned everything about my decision. Panic started bubbling up, and I could feel the grip of anxiety taking hold. I had to coach myself through it: “Ash, you literally can’t get off this plane. Pull yourself together.” And thank God I did—because this trip changed my life.
The freedom of the wind in my hair, the sun soaking into my soul—I instantly knew something was different here. 2024 had already been a year of cultivating inner safety and self-confidence, but this trip? It was next level.
In Costa Rica, I felt connected, intuitive, grounded, and fully in control. The magic of being in a foreign country hit me like a wave—lost, overwhelmed, knowing zero Spanish, and yet... I felt safe. I felt free. For the first time, the chaos of not understanding the language or the directions around me became a source of liberation. My overwhelm transformed into pure freedom.
My intuition switched on like a lighthouse. I relied on my body for every decision, and it was clear, decisive, and self-assured. For the first time, I wasn’t just existing—I was alive in my own power. It became so clear: it’s not fat loss, status, or money we’re chasing. It’s the ability to silence fear and live in unwavering authenticity.
Imagine this: You get it all - authentic self trust and confidence with the health and body of your dreams.
ARE YOU READY TO EXPERIENCE
Unshakeable confidence in your personal method to transform your physique and life
An energy upgrade that is so potent you turn heads in every room you walk into
The self-love and discipline to stay committed to yourself, no matter what
Lifelong health knowledge that will keep you thriving for ever
A strong, fit, toned body that represents how much you love and care for yourself
True freedom comes when your mind, body, and life are in alignment. Your body already knows what exercise invigorates you, what foods energize you, and what decisions will serve you best. Intuition is your built-in guide, a system you can always trust.
The truth? Structured meal plans, macros, workout schedules, and morning routines offer an illusion of safety. You are relying on something outside of you. But what happens when life throws you off track? True, unshakable confidence comes from within—from tuning into your voice, your intuition, and your unique blueprint for living.
This is what my program is all about: learning to become your own safety net, fueled by intuition and freedom like never before.
This isn’t about following someone else’s rules. It’s about building a life where intuition becomes the structure, and your confidence leads the way. Are you ready to trust yourself and experience freedom like never before? Let’s go.
ACTIVATE MY NEXT LEVELWHATS INCLUDED
Empower You: 45-Min Foundational Call
Let's kickstart your transformation with a deep dive into your goals, mindset, and strategy.
Weekly LIVE Group Breakthrough Coaching
Join our weekly live sessions, where you'll get laser-focused coaching in real time. No holding back!
Exclusive Sisterhood Chat
Connect with a community of badass queens and get on demand access to me for motivation, tips, and accountability.
15 Next-Level Self-Development Modules, Tools & Workbooks
Dive into mind-blowing content with new modules released every month, designed to elevate your mind, body, and soul. (see bellow)
The Intuition-Driven Resource Hub
Unlock a treasure trove of resources for mind, body, and soul expansion that will keep you growing and glowing!
ALL IN UPGRADE TO PRIVATE MENTORSHIP 🦋
I meet you exactly where you are—whether it's in your mindset, fitness, or nutrition. From identifying and breaking through subconscious blocks to reigniting your passion for nutrition and optimizing your workouts, we’ll dive into everything that supports your unique goals. Whether you're looking to boost fat loss, build muscle, or enhance mental clarity, I’m here to help you elevate your mind and body. Together, we’ll release what's holding you back, so you can create a lifestyle that truly nourishes both your body and soul.
INCLUSIONS
45 minute session with 7 days private messaging for integration support
Personalised tools created JUST FOR YOU - meditations, EFT, affirmation tracks, training plans, nutrition outlines.
BI WEEKLY & MONTHLY PACKAGES - SEE CHECK OUT FOR MORE DETAILS
CLIENT LOVE 💚
HERE TO HELP YOU
Break free from rigid “plans” while still feeling deeply in control—and getting results.
Feel confident, in control, and in love with your body at every stage of your physical transformation.
Simplify self-development, manifestation, and fitness so you can achieve your body goals without the noise of the fitness industry clouding your path.
Feel supported seen, heard and held by like-minded women with the same values as you
During our time together, I'll guide you in developing a personalised strategy for your health and well-being, focusing on nutrition, exercise, and mindset. Instead of handing you a one-size-fits-all formula—like specific macros, meal plans, or training splits—I'll help you tap into your own intuition and create a routine that works for you. This means no more following someone else's rules. You’ll be empowered to follow YOUR unique path and design a plan that truly supports your goals.
You’ll have access to a wealth of training materials and resources that you can dive into at your own pace. This program isn't structured around a rigid week-by-week schedule; it’s designed to flow with your needs and your preferred way of learning. Every week, we come together in a supportive sisterhood to learn from one another, share insights, and grow as a community.
And because I’m fully committed to your personal growth, you’ll have direct access to me throughout the week to ask any questions you have in real-time. I’m here to provide guidance and support every step of the way, helping you stay on track and achieve your unique vision.
ACTIVATE MY NEXT LEVEL
FOUNDATION MODULES
Awakening Your Internal Guidance System
Discover the power of your intuition, masculine and feminine energy and learn how to tap into each one as your personal guide in health, fitness, and life.
Defining Your Purpose and Direction
Clarify your intentions and set a powerful foundation for your transformation, guided by your inner truth.
Mastering The Mind And Getting Real Results
Learn how to take control of your subconscious mind, so no matter what approach you take - you get results!
Intuitive Decision-Making
Learn how to activate and tap into your intuition so that you can make aligned nutrition and exercise choices.
FITNESS MODULES
Exercise Alchemy: Unlocking the Power of Every Movement
Explore the different types of exercise and discover how each can uniquely support your body and mind.
Progressive Overload: The Secret to Consistent Gains
Understand how to optimise your gym program & rest with ease to get your gains!.
Align with Your Cycle: for Radiant Health
Learn how to align your fitness and self-care routines with the natural rhythms of your menstrual cycle for optimal results.
Your Exercise Blueprint: Becoming Your Own Coach
Design a fitness routine that is uniquely yours, based on your intuition, preferences, and goals.
NUTRITION MODULES
Finding Your Perfect Diet: What Works For You
The aim is to help you understand the differences between diets, leaving you excited and empowered about fuelling your body.
Fuel Your Body: The Essentials of Whole-Food Nutrition
Master the basics of nutrition, from whole foods to macros and micros, to fuel your body for energy and vitality.
Empowered Eating: Strategies for Fat Loss and Muscle Growth
Learn the key principles for building lean muscle and burning body fat to achieve your dream body. Keep it simple.
Eat in Sync: A Simple Guide to Cycle-Based Nutrition
Master the art of working with your cycle to support your body and get results with ease.
Your Nutritional Blueprint: Designing Your Unique Path
Craft a personalised nutrition plan that’s intuitive, sustainable, and aligned with your goals.
MINDSET & MANIFESTATION MODULES
Manifestation & Mindset Mastery: The Power of Assumption
Unlock the secrets to manifesting your desires by mastering the Law of Assumption and shifting your mindset.
From Emotional to Empowered Eating: Let Go For GOOD
Overcome your cycle of binging and step into a place of power within food.
EMILY
Working with Ash has been one of the best decisions I have ever made for myself. Her passion for what she does and her experience have had a great effect on my individual growth. I am as confident as ever now that she has shed light to many things I have struggled with for years. I am a new woman and I have finally found routines and a mindset that will stick for life. I can’t recommend Ash enough.
EBONY
I don't even know how to start explaining how much this has helped my entire life! Over this time we have focused on all areas of my life from training and nutrition to mindset, spirituality and stress management. Not only has Ash has really helped me understand the WHY behind my goals, but for the first time I have been able to both ACHIEVE my goals whilst growing radical self acceptance for myself.
MEGAN
Before I started training with Ash, I couldn’t walk into a gym without feeling anxious, out of place and completely lost. I would even suffer from panic attacks walking in. Ash has helped me build more confidence in the gym than I ever could have imagined possible. She is patient, encouraging and an incredibly positive energy. I couldn’t be more grateful for everything that Ash has done for me!
ELLIE
With Ash’s guidance, support and expertise, I have not only become physically fitter but also mentally stronger. Ash’s consistent encouragement and belief in me has helped me past my limits and achieve things I previously thought were not possible. Working with Ash, I have not only seen physical changes but a significant shift in how I see myself, my confidence has increased and I carry myself with more self-assurance and self belief.
INTUITION IS YOUR STRUCTURE
WE START JAN 6
